Category: Life Topics

Taming the Emotional Rollercoaster: Learning Emotional Regulation in Therapy

Life throws us curveballs, and sometimes those curveballs hit us right in the feels. We all experience a range of emotions, from soaring highs to crushing lows. But what happens when those emotions feel overwhelming, like a runaway train? That’s where emotional regulation comes in, and therapy can be a powerful tool for learning this essential life… Continue reading Taming the Emotional Rollercoaster: Learning Emotional Regulation in Therapy

Understanding Differentiation

Navigating relationships can be one of life’s most rewarding, and also most challenging, experiences. In therapy, a concept that can significantly improve how we connect with others is “differentiation.” But what exactly does that mean, and how can it benefit you? Let’s break it down…   Understanding Differentiation At its core, differentiation is about: Knowing… Continue reading Understanding Differentiation

Grief Recovery

Recovering from grief is a deeply personal and often overwhelming journey, and finding meaning within that process is crucial for healing. Grief can shatter one’s sense of purpose and direction, leaving a void that is both painful and disorienting. By seeking meaning, individuals can begin to make sense of their loss, transforming their suffering into… Continue reading Grief Recovery

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Under Section 2799B-6 of the Public Health Service Act, the “No Surprises Act,” health care providers are required to give clients who do not have insurance or who choose not to use their insurance an estimate of the bill for health care items and services. 

You have the right to receive a Good Faith Estimate (GFE) showing costs of items and services you can reasonably expect for your health care needs. The Good Faith Estimate does not include any unknown or unexpected costs that may arise during treatment. 

If you receive a bill that is at least $400 more than your Good Faith Estimate, you may dispute the bill. 

  • You may contact the health care provider listed to let them know the billed charges are higher than the GFE. You may ask them to update the bill to match the GFE, negotiate the bill, or ask if financial assistance is available. 
  • You may start a dispute resolution process with the U.S.Department of Health and Human Services (HHS). If you choose to use the dispute resolution process, you must start the dispute process within 120 calendar days of the date on the original bill.