A Time For Pause

Grief Recovery

Recovering from grief is a deeply personal and often overwhelming journey, and finding meaning within that process is crucial for healing. Grief can shatter one’s sense of purpose and direction, leaving a void that is both painful and disorienting. By seeking meaning, individuals can begin to make sense of their loss, transforming their suffering into… Continue reading Grief Recovery

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What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a mental health therapy technique designed to help individuals heal from trauma or distressing life experiences. EDMR was developed by Francine Shapiro in the late 1980s and is primarily used to treat trauma-related disorders, including post-traumatic stress disorder (PTSD), anxiety, and phobias. It can also be used to… Continue reading What is EMDR?

What is Somatic Experiencing®?

Somatic Experiencing® services, created by Peter A. Levine, are a powerful approach that taps into the body’s innate wisdom to resolve trauma and restore well-being. Somatic Experiencing® is a body-oriented therapy that focuses on releasing stored tension and restoring balance in the nervous system. When a person experiences a traumatic event, the body and mind… Continue reading What is Somatic Experiencing®?

Emotion Focused Therapy (EFT)

Emotion Focused Therapy (EFT) services are a highly effective, client-centered approach designed by Sue Johnson and her team to help individuals navigate their emotions. EFT is based on the science of emotions and attachments and its goal is to help you identify and change the patterns that lead you to distress. Our skilled therapists guide… Continue reading Emotion Focused Therapy (EFT)

HeartMath Services at PATH

PATH Counseling and Wellness uses HeartMath technology to compliment our sessions when addressing stress reduction, anxiety management, and emotional regulation.    What Is HeartMath? HeartMath leverages the science of heart rate variability (HRV) to create coherence between your heart and brain. By fostering a balanced and resilient nervous system, HeartMath helps you work towards emotional… Continue reading HeartMath Services at PATH

NeurOptimal neurofeedback

NeurOptimal® is a non-invasive brain training technique designed to optimize the central nervous system by promoting self-regulation and resilience. Unlike traditional neurofeedback systems that target specific brainwave patterns, NeurOptimal® operates on the principle of dynamical neurofeedback, which focuses on the brain’s inherent capacity to self-correct. The system utilizes real-time monitoring of electroencephalogram (EEG) signals to… Continue reading NeurOptimal neurofeedback

Prepare & Enrich with PATH

Prepare & Enrich is a comprehensive and research-based program designed to strengthen and enrich couples at any stage of their journey. Prepare & Enrich is a dynamic assessment tool that provides valuable insights into various aspects of a relationship, including communication, conflict resolution, and shared values.    Our trained facilitators utilize the results to guide… Continue reading Prepare & Enrich with PATH

Quantum Connections®: What Is It And How Can It Help You?

Quantum Connections®, formerly known as Safe Conversations®, was developed to enhance the way individuals connect and focuses on creating a safe and open space for communication between partners, colleagues, or family members. Our expert facilitators guide participants through structured conversations, based off of neuroscience, that equip them with practical tools to express themselves authentically and… Continue reading Quantum Connections®: What Is It And How Can It Help You?

What’s the Difference: A Life Coach vs a Counselor

The distinction between professional counseling or therapy and professional life coaching lies primarily in their foundational approaches and objectives. Counseling and therapy are rooted in the medical and psychological sciences, focusing on diagnosing and treating mental health issues, emotional distress, and psychological disorders. Therapists and counselors typically hold advanced degrees in psychology, social work, or… Continue reading What’s the Difference: A Life Coach vs a Counselor

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ARE YOU INTERESTED IN BUILDING YOUR PRACTICE?  CONSIDER CONTRACTING WITH US!  WE ARE CURRENTLY OFFERING CONTRACT POSITIONS FOR Texas BASED LPC, LCSW, PSYD, OR LMFT. 


WE ALSO HAVE Internship and Associate OPPORTUNITIES throughout the year


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Under Section 2799B-6 of the Public Health Service Act, the “No Surprises Act,” health care providers are required to give clients who do not have insurance or who choose not to use their insurance an estimate of the bill for health care items and services. 

You have the right to receive a Good Faith Estimate (GFE) showing costs of items and services you can reasonably expect for your health care needs. The Good Faith Estimate does not include any unknown or unexpected costs that may arise during treatment. 

If you receive a bill that is at least $400 more than your Good Faith Estimate, you may dispute the bill. 

  • You may contact the health care provider listed to let them know the billed charges are higher than the GFE. You may ask them to update the bill to match the GFE, negotiate the bill, or ask if financial assistance is available. 
  • You may start a dispute resolution process with the U.S.Department of Health and Human Services (HHS). If you choose to use the dispute resolution process, you must start the dispute process within 120 calendar days of the date on the original bill.