Somatic Experiencing® services, created by Peter A. Levine, are a powerful approach that taps into the body’s innate wisdom to resolve trauma and restore well-being. Somatic Experiencing® is a body-oriented therapy that focuses on releasing stored tension and restoring balance in the nervous system. When a person experiences a traumatic event, the body and mind respond with the flight, fight, or freeze response. Somatic experiencing is based on the theory that traumatic memories can get trapped in the physical body, leading to symptoms long after the danger has passed. Clients are guided through gentle techniques that help them reconnect with sensations in the body, allowing them to safely process and integrate past traumatic experiences.
Whether you’re struggling with the aftermath of a car accident, childhood trauma, or chronic stress, Somatic Experiencing® services offer a safe way to navigate the healing journey.
To learn more about Somatic Experiencing®, click here.