Emotion Focused Therapy (EFT) services are a highly effective, client-centered approach designed by Sue Johnson and her team to help individuals navigate their emotions. EFT is based on the science of emotions and attachments and its goal is to help you identify and change the patterns that lead you to distress. Our skilled therapists guide… Continue reading Emotion Focused Therapy (EFT)
Category: Tools We Use
HeartMath Services at PATH
PATH Counseling and Wellness uses HeartMath technology to compliment our sessions when addressing stress reduction, anxiety management, and emotional regulation. What Is HeartMath? HeartMath leverages the science of heart rate variability (HRV) to create coherence between your heart and brain. By fostering a balanced and resilient nervous system, HeartMath helps you work towards emotional… Continue reading HeartMath Services at PATH
NeurOptimal neurofeedback
NeurOptimal® is a non-invasive brain training technique designed to optimize the central nervous system by promoting self-regulation and resilience. Unlike traditional neurofeedback systems that target specific brainwave patterns, NeurOptimal® operates on the principle of dynamical neurofeedback, which focuses on the brain’s inherent capacity to self-correct. The system utilizes real-time monitoring of electroencephalogram (EEG) signals to… Continue reading NeurOptimal neurofeedback
Prepare & Enrich with PATH
Prepare & Enrich is a comprehensive and research-based program designed to strengthen and enrich couples at any stage of their journey. Prepare & Enrich is a dynamic assessment tool that provides valuable insights into various aspects of a relationship, including communication, conflict resolution, and shared values. Our trained facilitators utilize the results to guide… Continue reading Prepare & Enrich with PATH
Quantum Connections®: What Is It And How Can It Help You?
Quantum Connections®, formerly known as Safe Conversations®, was developed to enhance the way individuals connect and focuses on creating a safe and open space for communication between partners, colleagues, or family members. Our expert facilitators guide participants through structured conversations, based off of neuroscience, that equip them with practical tools to express themselves authentically and… Continue reading Quantum Connections®: What Is It And How Can It Help You?