Emotion Focused Therapy (EFT) services are a highly effective, client-centered approach designed by Sue Johnson and her team to help individuals navigate their emotions. EFT is based on the science of emotions and attachments and its goal is to help you identify and change the patterns that lead you to distress. Our skilled therapists guide you through identifying and processing deep-seated emotions, providing a safe space for understanding and healing. Whether you’re dealing with relationship issues, anxiety, or self-esteem challenges, our client-centered sessions, when utilizing EFT, can support you in fostering healthy connections.
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