Eye Movement Desensitization and Reprocessing (EMDR) is a mental health therapy technique designed to help individuals heal from trauma or distressing life experiences. EDMR was developed by Francine Shapiro in the late 1980s and is primarily used to treat trauma-related disorders, including post-traumatic stress disorder (PTSD), anxiety, and phobias. It can also be used to… Continue reading What is EMDR?
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What is Somatic Experiencing®?
Somatic Experiencing® services, created by Peter A. Levine, are a powerful approach that taps into the body’s innate wisdom to resolve trauma and restore well-being. Somatic Experiencing® is a body-oriented therapy that focuses on releasing stored tension and restoring balance in the nervous system. When a person experiences a traumatic event, the body and mind… Continue reading What is Somatic Experiencing®?