MS, OT*, LMFT, LPC, NCC
Sometimes the journeys we are on require us to pause, seek support, and discover a greater understanding and awareness of ourselves, our families, and our community. We are presented with the challenge to make meaning out of our life situations and discover or create new options. I believe counseling allows us to better understand ourselves so we can recognize and identify new possibilities and options that promote a healthier and happier life.
Prior to becoming a Licensed Professional Counselor and Licensed Marriage and Family Therapist, I had over fifteen years of experience working with individuals and families who have experienced trauma and disability. I understand how life challenges can impact an individual, a couple, and a family’s journey.
I respect, value, and work with the variations of human experiences across the life span. I work with adolescents and adults. I specialize in relational challenges and counsel individuals, couples or the entire family system. My specialty skills include working with trauma, anxiety, depression, and relational disturbances. I am certified in EMDR® (Eye Movement Desensitization and Reprocessing); an advanced trainer in Neuroptimal® Neurofeedback, a Senior Trainer for Safe Conversations®, a facilitator and professional trainer for Prepare/Enrich® and trained in Emotion-Focused Therapy.
Let me help you strengthen your relationships with yourself and others and find hope again.
*No Occupational Therapy Services are provided at this site
LPC Associate supervised by Monica Coulter, MA, LPC-S
- Relationship Issues
- Family of origin concerns
- College concerns
- Immigrant Issues
- First Gen Issues
Let’s work together and make a difference in your daily life!
Master's Level Intern
Lucy Keith is currently a Master’s Level Intern completing her graduate Degree in Counseling from Southern Methodist University. She holds a Degree in Public Relations from The University of Texas in Austin, where she was also a student-athlete lettering four years on Women’s Varsity Soccer Team. Her formal counseling education, clinical experience, and a decade of developing transferable skills in another client service industry has prepared her to counsel adults, adolescents, couples, families, and groups. Lucy is trained in NeurOptimal® neurofeedback. She is also trained in relational tools such as Safe Conversations®.
Lucy loves working with clients experiencing family and relational conflict, grief and loss, life transitions, anxiety and depression, and women’s issues, including prenatal and post-partum. Lucy also enjoys exploring interpersonal topics with her clients, including self-concept and self- esteem; values and passions; purpose and meaning; emotional regulation; and achieving optimal mental and physical performance.
Lucy believes our thoughts, emotions and behaviors make sense within the systems we live in (e.g. family, friendships, romantic relationships, workplace, sports team, teammates). Together, she helps clients explore their struggles in the context of their relationships, increasing self-awareness and awareness of dysfunctional patterns and agreements to begin identifying and incorporating positive changes to promote overall satisfaction, health, and wellbeing.
Lucy cares deeply about people and their unique stories. She cultivates a safe, warm environment for her clients and serves them with acceptance, empathy, curiosity, and appropriate humor so they not only benefit from but enjoy the therapeutic relationship.
Master's Level Intern
Navi Kaur is currently a Master’s Level Intern completing her graduate degree
in Counseling from Southern Methodist University. She holds a Bachelor’s
degree in Software Engineering and a Master’s degree in Business. Her eight
years of industry experience, life experience, and formal graduate education
allows her to bring a well-rounded approach to counseling when working with
Through her own counseling experience and her education, Navi has learned
that often individuals do not think they have many choices available to them or
they have limiting beliefs that inhibit them from trying to go after their dreams.
Navi is passionate about helping others take control of their lives so they can
have the life they truly desire.
Navi believes that a strong therapeutic relationship is essential to the
counseling process. Therefore, she focuses on safety, empathy, authenticity,
and a collaborative approach when working with clients. Navi will work
alongside you to identify your thinking patterns that are no longer serving you,
challenge negative assumptions, and explore core beliefs to create a new
narrative that aligns with your goals better. Her areas of interests include
anxiety, depression, relational counseling (friends, family, partners, or co-
workers), career counseling, life transitions, bicultural struggles, and self-
esteem issues. Navi is trilingual in English, Hindi, and Punjabi.
Director of Communications