A Time For Pause

Taming the Emotional Rollercoaster: Learning Emotional Regulation in Therapy

Life throws us curveballs, and sometimes those curveballs hit us right in the feels. We all experience a range of emotions, from soaring highs to crushing lows. But what happens when those emotions feel overwhelming, like a runaway train? That’s where emotional regulation comes in, and therapy can be a powerful tool for learning this essential life… Continue reading Taming the Emotional Rollercoaster: Learning Emotional Regulation in Therapy

Understanding Differentiation

Navigating relationships can be one of life’s most rewarding, and also most challenging, experiences. In therapy, a concept that can significantly improve how we connect with others is “differentiation.” But what exactly does that mean, and how can it benefit you? Let’s break it down…   Understanding Differentiation At its core, differentiation is about: Knowing… Continue reading Understanding Differentiation

Grief Recovery

Recovering from grief is a deeply personal and often overwhelming journey, and finding meaning within that process is crucial for healing. Grief can shatter one’s sense of purpose and direction, leaving a void that is both painful and disorienting. By seeking meaning, individuals can begin to make sense of their loss, transforming their suffering into… Continue reading Grief Recovery

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a mental health therapy technique designed to help individuals heal from trauma or distressing life experiences. EDMR was developed by Francine Shapiro in the late 1980s and is primarily used to treat trauma-related disorders, including post-traumatic stress disorder (PTSD), anxiety, and phobias. It can also be used to… Continue reading What is EMDR?

What is Somatic Experiencing®?

Somatic Experiencing® services, created by Peter A. Levine, are a powerful approach that taps into the body’s innate wisdom to resolve trauma and restore well-being. Somatic Experiencing® is a body-oriented therapy that focuses on releasing stored tension and restoring balance in the nervous system. When a person experiences a traumatic event, the body and mind… Continue reading What is Somatic Experiencing®?

Emotion Focused Therapy (EFT)

Emotion Focused Therapy (EFT) services are a highly effective, client-centered approach designed by Sue Johnson and her team to help individuals navigate their emotions. EFT is based on the science of emotions and attachments and its goal is to help you identify and change the patterns that lead you to distress. Our skilled therapists guide… Continue reading Emotion Focused Therapy (EFT)

HeartMath Services at PATH

PATH Counseling and Wellness uses HeartMath technology to compliment our sessions when addressing stress reduction, anxiety management, and emotional regulation.    What Is HeartMath? HeartMath leverages the science of heart rate variability (HRV) to create coherence between your heart and brain. By fostering a balanced and resilient nervous system, HeartMath helps you work towards emotional… Continue reading HeartMath Services at PATH

NeurOptimal neurofeedback

NeurOptimal® is a non-invasive brain training technique designed to optimize the central nervous system by promoting self-regulation and resilience. Unlike traditional neurofeedback systems that target specific brainwave patterns, NeurOptimal® operates on the principle of dynamical neurofeedback, which focuses on the brain’s inherent capacity to self-correct. The system utilizes real-time monitoring of electroencephalogram (EEG) signals to… Continue reading NeurOptimal neurofeedback

Prepare & Enrich with PATH

Prepare & Enrich is a comprehensive and research-based program designed to strengthen and enrich couples at any stage of their journey. Prepare & Enrich is a dynamic assessment tool that provides valuable insights into various aspects of a relationship, including communication, conflict resolution, and shared values.    Our trained facilitators utilize the results to guide… Continue reading Prepare & Enrich with PATH

Join Our Team

ARE YOU INTERESTED IN BUILDING YOUR PRACTICE?  CONSIDER CONTRACTING WITH US!  WE ARE CURRENTLY OFFERING CONTRACT POSITIONS FOR Texas BASED LPC, LCSW, PSYD, OR LMFT. 


WE ALSO HAVE Internship and Associate OPPORTUNITIES throughout the year


For more information please fill out the form below

Under Section 2799B-6 of the Public Health Service Act, the “No Surprises Act,” health care providers are required to give clients who do not have insurance or who choose not to use their insurance an estimate of the bill for health care items and services. 

You have the right to receive a Good Faith Estimate (GFE) showing costs of items and services you can reasonably expect for your health care needs. The Good Faith Estimate does not include any unknown or unexpected costs that may arise during treatment. 

If you receive a bill that is at least $400 more than your Good Faith Estimate, you may dispute the bill. 

  • You may contact the health care provider listed to let them know the billed charges are higher than the GFE. You may ask them to update the bill to match the GFE, negotiate the bill, or ask if financial assistance is available. 
  • You may start a dispute resolution process with the U.S.Department of Health and Human Services (HHS). If you choose to use the dispute resolution process, you must start the dispute process within 120 calendar days of the date on the original bill.